Open Gym
6-8am or 5-7pm
Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD.
We will be meeting at Fuzzy’s Taco in Waxahachie this Saturday, Dec. 7th, at 6 PM for a farewell dinner. Let’s send Jody off with a bang and let him know how much we care for and appreciate him! 3-2-1-CrossFit!
A little about Jody from my bro at CrossFit Corsicana:
One person I am thankful for is Jody Bernal (Superman). Jody joined us at CFC shortly after we opened the doors and has made remarkable improvement in so many areas. I’ve watched him move from green bands, to no bands, to ring muscle-ups. I’ve watched him deadlift 475#. I’ve seen him workout in a cape just for fun. I’ve seen him “make-up” 3 WOD’s in one day because he missed class and wanted to get the work in. But perhaps bigger than Jody’s strength and determination is his heart. Even if he is the first to finish a WOD (which happens a lot), he continues to encourage others to do their best until the end. He embodies what CrossFit is all about – not only performing constantly varied, high intensity, functional movements – but also self-improvement, community, friendship, and enthusiasm for life. His smile is contagious and I will never listen to the song “Eye of the Tiger” without thinking of him. Why am I writing all this you ask? Well, because Jody is shipping out for bootcamp with the U.S Marine Corp on Sunday, Dec. 8……..