Macho Man
EMOM for as long as possible:
3 Power Cleans (185/135#)
3 Front Squats (185/135#)
3 Jerks (185/135#)
If this weight is too heavy, lower it. If you are unable to complete 6 full rounds, reduce the weight and redo it.
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Skill Work
Max Unbroken Double Unders x5