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Josh eating Paleo (actually he is thanks to Bakery On a Hill).

 

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Melissa goes overhead.

 

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Debbie (middle) leads the SuperHeros In Training.

 

We’ve got a CFW Tribe birthday trifecta today! Happy Birthday to Debbie, Melissa, & Josh!

To celebrate Debbie’s 50th:

Double Unders

5-10-15-20-25-30-35-40-45-50 (perform unbroken sets if you are able)

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EMOM 12

Odd- 15 Airdyne Cals
Even- 45s Plank

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AMRAP 7

6 OHS (135/95#)
12 Cals on Rower