We’ve got a CFW Tribe birthday trifecta today! Happy Birthday to Debbie, Melissa, & Josh!
To celebrate Debbie’s 50th:
Double Unders
5-10-15-20-25-30-35-40-45-50 (perform unbroken sets if you are able)
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EMOM 12
Odd- 15 Airdyne Cals
Even- 45s Plank
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AMRAP 7
6 OHS (135/95#)
12 Cals on Rower