For Time:
21 Thrusters (115/80#)
9 Muscle Ups
15 Thrusters (115/80#)
7 Muscle Ups
9 Thrusters (115/80#)
5 Muscle Ups
Scale weight as needed. Sub x3 pull ups and HR push ups for muscle ups.
For Time:
21 Thrusters (115/80#)
9 Muscle Ups
15 Thrusters (115/80#)
7 Muscle Ups
9 Thrusters (115/80#)
5 Muscle Ups
Scale weight as needed. Sub x3 pull ups and HR push ups for muscle ups.