30 Snatches For Time (135/95#)
EMOM complete 20 Double Unders
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Endurance Intervals (to be done 3+ hours before or after your WOD)
Run: Repeat 1k, recover 1:1 until form/pace deteriorates
Row: Repeat 1k, recover 1:1 until form/pace deteriorates
You might gather from the above pic that the jump ropes are organized by color. You would be correct. When putting them away, simply match the color on the handle to the color on the rack and you’re good to go. Thank you for your cooperation!
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This Saturday at 5pm is our Fit To Fight challenge! The donation button on the page is now live! You can register your team or make a donation. Thank you for your support!