CFW_wall

21-15-9

Box Jump (24/18″)
KBS (53/35#)

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Front Squat

10RM

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Endurance Intervals (to be done 3+ hours before or after your WOD)

Run: Repeat :30s on, :30s off until form/pace deteriorates

Row: Repeat :30s on, :30s off until form/pace deteriorates