For Time:
1K Row
30 Deadlifts (185/135#)
20 Front Squats (185/135#)
30 Deadlifts (185/135#)
100 Russian KBS (53/35#)
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Endurance Intervals (to be done 3+ hours before or after your WOD)
Run: Repeat :90s on, :90s off until form/pace deteriorates
Row: Repeat :90s on, :90s off until form/pace deteriorates
In the next 5 weeks leading up to the CF Games Open, I’m going to be doing CF Endurance intervals on Tue/Thur at 10am. You can join along prior to or after your workout on those days. Make sure you rest a minimum of 3 hours before or after. If you’re going to do them, pick one (row or run) and go for 3-6 intervals.
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Register your team for Fit To Fight this Saturday!