We’ll be putting the order in for the new hoodies/pullovers on Wednesday. Let me know if you want one or sign the sheet at the box. If you don’t remember, they look like this.
For Time:
Row 50 cals
50 Box Jumps (24/18″)
50 Toes to Bar
50 KBS (35/26#)
50 Lunges
50 KB Snatches (35/26#)
50 Wallballs (20/14#)
50 Burpees
50 Double Unders
This will be a similar hit to the CrossFit classic “Filthy Fifty” workout. It’s just changed a bit to allow us to do it in class and make it work logistically. For those of you sad we’re not doing the “real thing” don’t be, this will hurt just the same 🙂
Speaking of hurt, Bonner did the Filthy Fifty last week and scooted the trash can beside him whilst doing burpees. That’s want you call commitment, my friends!
