On a 10 minute running clock:

15-12-9

Power Snatch (115/80#)
Toes To Bar

In the remaining time, perform AMRAP Burpee Box Jumps (24/18″)

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Congrats to John Gloria on his first place at the IBJFF Houston Open along with Kelly and Elisabeth who ran the Cowtown Half. How did you test your fitness over the weekend?

josh

kelly