For Time
25 Burpees
25 Power Cleans (135/95#)
25 Burpees
EMOM Complete 7 KBS (53/35#)
This workout starts with 25 burpees. On the one minute mark complete 7 KBS and then continue through the 25-25-25 stopping every minute on the minute to complete 7 KBS.
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Endurance Intervals (to be done 3+ hours before or after your WOD)
Run: Repeat 800m, recover 2:00 until form/pace deteriorates
Row: Repeat 800m, recover 2:00 until form/pace deteriorates