AMRAP 12
12 Burpees
12 Toes to Bar
40 Double Unders
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Unbroken Muscle Up or Pull Up Wave
In minute 1, complete 1 muscle up. In minute 2, complete 2 muscle ups. In minute 3, complete 3 muscle ups…continue until you are unable to complete the required number unbroken. Reset and continue again starting at 1 until you reach 12 total minutes.
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Fit To Fight Update
We raised $1650 for the Fit to Fight cause! You guys ROCK! Branden and his team want to send a big “Thank You” out to everyone who came and supported this effort!
