Thank you guys for a very special 40th B-Day!
EMOM 9- Clean & Jerk Wave
Min 1- Light
Min 2- Med
Min 3- Med/Heavy
Min 4- Light (same as 1st min)
Min 5- Med (same as 2nd min)
Min 6- Med/Heavy (same as 3rd min)
Min 7- Light
Min 8- Med
Min 9- Med/Heavy
Pick a three weights to do this with that you can easily add and shuck off. The goal is dialing in C&J technique.
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AMRAP 9
3 Power Cleans (135/95#)
6 Push Ups
9 Air Squats