I’m proud of all of you guys fighting for it in the CF Games Open. The struggle has been mental and physical. The reps have been hard won. Recover well during the week and keep moving forward. We’ve got 3 more fights left!!
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“Deck Of Death”
Hearts= Burpees
Diamonds= Sit Ups
Spades= Heavy Rope Jumps
Clubs= Air Squats
Each suit represents the movement. Turn over a card one at a time and perform the movement drawn.
Face cards are 10 reps. Aces are 20. Number cards are their respective numbers.