Team WOD (3-4 person teams)
Each teammate completes 3 sets of:
3 RFT-
Row 12/10 calories
8 Lateral Burpees (over the rower)
Athlete One completes 3 rounds of the row/burpee couplet as fast as possible. Then Athlete Two completes 3RFT while Athlete One rests. Once all the team members have completed their three rounds the team has finished their first set. Repeat this sequence two more times for a total of three sets.