chris3

The end of 14.4. I think this was where I lost my contact. 😉

EMOM 14

Odd- AMRAP of 5 Bar Over Burpees + 5 Thrusters (95/65#)
Even- Rest

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Push Jerk 4×6

Unbroken reps at about 65% of your 1RM. Work on positioning, dip/drive, and catch (no press outs). Rest as needed between sets.