Seriously, I’d love to see all of you tomorrow. Come by during Open Gym 5-7pm and hang out. Somebody please bring me a cane.
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Open Gym 6-8am & 5-7pm
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Open Athletes
EMOM 15
Min 1- 5 Wallballs + 5 Power Cleans (135/95#)
Min 2- 5 Wallballs + 5 T2B
Min 3- 5 Wallballs + 5 Push Jerks (135/95#)
Choose the weight for the wallballs. Repeat this sequence for 15 minutes.
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Games Update
After 3 WODs the CFW Leaderboard looks like this: