REMINDERS-
WE WILL ONLY HAVE A 6AM WORKOUT TODAY
FREE COMMUNITY WOD SATURDAY AT 8:30AM
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For Time
400m Sandbag Sprint
30 Sandbag Ground to Shoulder
400m Sandbag Sprint
30 Sandbag Shoulder to Overhead
400m Sandbag Sprint
30 Sandbag Lunges
400m Sandbag Sprint
Sandbag weight: M-30#/W-20#