In teams of 2:
AMRAP 20
50 Burpees
40 Power Cleans (115/75#)
30 Box Jumps (24/18″)
20 Front Rack Lunges (115/75#)
10 Handstand Push Ups
One athlete working at a time. Start over at the burpees when you complete the HSPU.
Friday 4-4-14
In teams of 2:
AMRAP 20
50 Burpees
40 Power Cleans (115/75#)
30 Box Jumps (24/18″)
20 Front Rack Lunges (115/75#)
10 Handstand Push Ups
One athlete working at a time. Start over at the burpees when you complete the HSPU.