“Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” -Greg Glassman
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Clean & Jerks
1 Power Clean, 2 Front Squats, 1 Jerk
Take 15 minutes to work up to a heavy effort.
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“Cinco”
5 RFT:
Run 100m
5 Toes to Bar
5 Pistols- Right leg
5 Pistols- Left leg
5 Burpees
