Sven Gone Bad has been a WOD now 3 out of 5 years. It’s looked a little different each time. We’ll kick Sven 5 off with this WOD. It’s 5 solid minutes of work. Your teammates will follow you into the workout at one minute intervals. Your team goal is max reps.
Ground to Overhead = Clean & Jerk or Snatch
Box Jumps may be jump or step.
KBS is an overhead swing.
SB = Sandbag
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This year, 3 to 4 teams will make the final (3rd) WOD based on total placing score in the first two. Accumulated placings will matter, including the 3rd WOD, to find the overall winner. For example:
Team 1
WOD 1- 1st place
WOD 2- 6th place
WOD 3- 2nd place
Total points- 9
Team 2
WOD 1- 3rd place
WOD 2- 2nd place
WOD 3- 3rd place
Total points- 8
In this scenario, Team 2 wins Sven 5 based on better placings overall. In other words, every place in every WOD matters.
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Schedule/Heats
We’ll stick pretty well to the schedule. All teams should be ready at 8:20 for movement standards for WOD 1. If you’re in the first heat, please make sure you get there in time to get warm.
8:00am- Teams arrive/ check in/ warm up
8:30am- Sven Gone Bad- Heat 1
Dyna-Moms
Team T-Rex
Mamas Know Squat
The Wolfpack
8:40am- SGB- Heat 2
I Am Second
CrossFit Working Mamas
Frantastic Few
Super Power Jerks
8:50am- SGB- Heat 3
He Gave Me Burpees
Mean Girls
Just WOD Men
The Wallballers
9:00am- SGB- Heat 4
3G
Nags
Pump, You Up
CorsWeCan
9:30am- Start WOD 2- “On The Row Again”
11:30am- Start Final WOD
12:00pm- Eat & Drink!