Sprint
4 x 30m
8 x 15m “Flying Starts” – take 15m to build speed, you should be at full speed when you hit your start.
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Front Squat
3-3-3-3-3
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Extra Credit
20 Turkish Get Ups
10R/10L as heavy as possible. Slow and controlled.
Sprint
4 x 30m
8 x 15m “Flying Starts” – take 15m to build speed, you should be at full speed when you hit your start.
___
Front Squat
3-3-3-3-3
___
Extra Credit
20 Turkish Get Ups
10R/10L as heavy as possible. Slow and controlled.