Sprint Drills
___
Sprint 10 x 30m
___
Strict Press
Find 3RM – Compare to 5-15-14
___
AMRAP 8
8 Dynamic Push Ups
8 BB Skull Crushers
Sprint Drills
___
Sprint 10 x 30m
___
Strict Press
Find 3RM – Compare to 5-15-14
___
AMRAP 8
8 Dynamic Push Ups
8 BB Skull Crushers