“Event 6”
For Time:
50 Calorie Row
50 Box Overs (18″)
50 Deadlifts (135/95#)
50 Wallballs (20/14#)
50 Ring Dips
50 Wallballs
50 Deadlifts
50 Calorie Row
We’ll do a semi-scaled version of this CF Games Regional WOD. We’ve lowered the weight on the deads and are having the guys jump the 18″ long-wise. There will be a 21 minute time cap on the WOD (just like in the Regionals). Only a few athletes in the world finished this workout. This should be fun!
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Extra Credit
Max Pull Ups x4
Use a different grip each set.