5 Rounds For Max Reps Bench Press (M- bodyweight/ W- 60% bodyweight) Double Unders (1 minute) Rest as needed between each movement. ___ Extra Credit 20 Sandbag Get Ups (as heavy as possible) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)