In teams of 2 or 3:
50 Front Squats (135/95#)
75 Box Jumps (24/18″)
100 Pull Ups
75 Box Jumps (24/18″)
50 Front Squats (135/95#)
One athlete works at a time.
In teams of 2 or 3:
50 Front Squats (135/95#)
75 Box Jumps (24/18″)
100 Pull Ups
75 Box Jumps (24/18″)
50 Front Squats (135/95#)
One athlete works at a time.