Tuesday 7-1-14 – Building a FIT Community

10430925_900193973329248_8004558146951968873_n — Dave takes a siesta after WOD 3.

In teams of 2 or 3:

50 Front Squats (135/95#)
75 Box Jumps (24/18″)
100 Pull Ups
75 Box Jumps (24/18″)
50 Front Squats (135/95#)

One athlete works at a time.