Heavy Fran
21-15-9
Thrusters (115/75#)
Pull Ups
Even if you don’t go with this Rx, use a weight that is heavier than your “normal” Fran.
Heavy Fran
21-15-9
Thrusters (115/75#)
Pull Ups
Even if you don’t go with this Rx, use a weight that is heavier than your “normal” Fran.