Overhead Squat Find 1RM ___ EMOM 15 Min 1- 7 OHS (50% of 1RM) Min 2- 45s Plank Hold Min 3- 7 C2B Pull Ups Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
