For Time 20 Thrusters 20 Hang Power Cleans 20 Push Presses 20 OHS 20 Front Squats *Every minute on the minute complete 5 burpees. Men- 95# Women- 65# Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)