Heads Ups- Our 3rd Saturday Community WOD will move to the 4th Saturday (Aug 23rd) at 8:30am. We WILL have yoga at the box THIS Saturday.
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Back Squat 10×3
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5 RFT
8 Toes To Bar
8 DB/KB Thrusters
14 DB/KB Walking Lunges
Heads Ups- Our 3rd Saturday Community WOD will move to the 4th Saturday (Aug 23rd) at 8:30am. We WILL have yoga at the box THIS Saturday.
___
Back Squat 10×3
___
5 RFT
8 Toes To Bar
8 DB/KB Thrusters
14 DB/KB Walking Lunges