Please Note– We will only have one WOD time today at 8:30am. Our masters team will be taking on their CF Team Series WODs at 7am if anyone would like to come and cheer us on.
Labor Day Mash Up
5 Clean & Jerks (155/105#)
5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
Run 1 Mile
5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
5 Clean & Jerks (155/105#)
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