For Time
30 Pull Ups
Run 400m
15 Overhead Squats (135/95#)
Run 800m
15 Overhead Squats (135/95#)
Run 400m
30 Pull Ups
___
THIS WEEK-
The Gun Show and Barbelles are going down this week! Are you ready? More info HERE.
For Time
30 Pull Ups
Run 400m
15 Overhead Squats (135/95#)
Run 800m
15 Overhead Squats (135/95#)
Run 400m
30 Pull Ups
___
THIS WEEK-
The Gun Show and Barbelles are going down this week! Are you ready? More info HERE.