CrossFit Team Series WOD #4
For Time
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135/95#)
Note- This should be a smoking fast day! Burn it down! We’ll have a great warm up and dedicated mobility post WOD.
CrossFit Team Series WOD #4
For Time
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135/95#)
Note- This should be a smoking fast day! Burn it down! We’ll have a great warm up and dedicated mobility post WOD.