Team We Mustache completed their 223 mile journey from Austin to Corpus Christi this past weekend. An awesome job by a bunch of non-runners! Great job, guys!
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For Time
50 Burpee Pull Ups
Run 3 Miles
You can break this up however you’d like.
Example 1- 20 burpee pu, run 1 mile, 15 bpu, run 1 mile, 15 bpu, run 1 mile
Example 2- Run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m
Compare to 10-28-13
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Box Brief:
Bring a Friend day this Thursday.
Free Community WOD this Saturday at 8:30am.