For Time 7-6-5-4-3-2-1 Muscle Ups (sub Chest to Bar Pull Ups) 14-12-10-8-6-4-2 Burpee Box Jumps (24/18″) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
