For Time
21-15-9
Power Clean (155/105#)
Bar Facing Burpee
Scale power clean weight as needed but get in there and burn this one down!
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Box Brief:
We will NOT have any classes this Friday the 17th at CFW.
We will be having YOGA this Saturday at 8:30am instead of our scheduled Community WOD. The ComWOD will move to next Saturday the 25th.
Follow our Capital to Coast runners on their 223 mile journey by hitting up our Facebook group update page- Team We Mustache.