Minute Maxes
Minute 1- Max Calorie Row
Minute 2- Max AbMat Sit Ups
Minute 3- Max Air Squats
Minute 4- Run 200m
Minute 5- Max Burpees
Repeat x6 for 30 total minutes of work.
___
Box Brief
No yoga this Saturday.
Minute Maxes
Minute 1- Max Calorie Row
Minute 2- Max AbMat Sit Ups
Minute 3- Max Air Squats
Minute 4- Run 200m
Minute 5- Max Burpees
Repeat x6 for 30 total minutes of work.
___
Box Brief
No yoga this Saturday.