Hot Tamale
4 RFT
5 Power Cleans
Run 200m
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RunStrong group starts today! If you’re a runner (or you know one) who’s tired of the status quo- run, repeat, get injured, hobble, sit on the couch, etc. then join us or share the opportunity!
CFW members are welcome at the training runs on Tue/Thur/Sat. We’ll meet at CFW on Tue/Thur at 5am for running skill drills and interval work.