Constantly Varied. I got my “giddy up on” this weekend at Sunset Hill Tree Farm. It was a great family time- hay ride gospel story, hot cocoa, a farm petting zoo, mini train ride among other things! They do a big event the Saturday after Thanksgiving and I’d highly recommend getting out there! We came home with one of the nicest trees we’ve had in years!
___
For Time:
Row 1000m
Immediately into:
3 RFT
12 Thrusters (95/65#)
21 Toes to Bar
___
Extra Credit:
Max C2B Pull Ups x3
___
Reminder- Our RunStrong program is FREE for this next week. Mon-Thur at 5am. I’ll post the workouts each day this week.
RunStrong
Skill- DB Clean
WOD- AMRAP 15
5 DB Deads
5 DB Cleans
5 DB Push Press
Run 200m
___
Box Brief
CFW Christmas Party will be Saturday, Dec 13th at 6pm.