Back Squat
3-3-3-3-3
Press
3-3-3-3-3
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Box Brief
RunStrong program is FREE for the next TWO WEEKS. Spread the word. Mon-Thur at 5am.
This Thursday we will only have one WOD time- 6am Thanksgiving Grace.
Save The Date- CFW Christmas Party will be on Saturday, Dec 13th at 6pm.