Hey Guys! After a bit of a hiatus, we’re back! I hope you all got everything you wanted for Christmas!
Since New Year’s is coming up, it’s going to be another short week at the box- we’ll be closed Wednesday evening and all day on Thursday. Hit up every class you can and take advantage of Wednesday’s AM Open Gym!
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5 Minutes to find a 3RM Clean & Jerk
4 Minutes of Max Bar Over Burpees
3 Minutes to perform 15 Front Squats (with C&J weight)
2 Minutes of Max Double Unders
1 Minute of Max Shoulder to Overhead (with C&J weight)
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Keeping it constantly varied- I hope you guys tested your fitness outside the box this holiday season!