For Time:
15-12-9 Burpee Box Jump Overs
Run 100m (after each set of BBO)
Rest 3 Minutes
12-9-6 Burpee Box Overs
Run 100m (after each set of BBO)
Rest 3 Minutes
9-6-3 Burpee Box Overs
Run 100m (after each set of BBO)
___
RunStrong
Sprint 100m
Every 2 minutes x10
___
Box Brief
CFW Christmas Party will be Saturday, Dec 13th at 6pm.