Bear Complex
7 Sets of the following sequence = 1 round
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Complete 5 rounds for max load. Rest as needed between efforts.
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Box Brief
Christmas Schedule is as follows:
Mon/Tue- Normal schedule
Wed- AM Open Gym only
Thur- Closed
Fri- Closed
**Sat- Yoga at 8:30am