After about a year of telling my wife Elsa, “I’ll do it one day when I’m ready,” I joined CFW on June 2014. Best decision I’ve made for myself. I used to think I was in pretty decent shape because of the work I’m in. I soon found out after that first work out, WRONG! Since then I’ve improved strength and cardio and all around fitness.
Showing up at the box is always a delight. I enjoy doing the different WOD’s. My favorite movement would be the pull up. The other movements are also fun. If I have trouble or a question there is always someone to answer them. Whether it be a coach or another athlete in training. It’s good to experience the comradery and encouragement of others at CFW.
Hopefully I can continue to grow and stay fit with the help of CFW. I would like to stay healthy and fit to a ripe old age.
