Thruster Ladder
1 rep thruster on the minute. Men start at 95-135#. Women start at 65-95#. Continue adding 10# each minute until failure.
___
Back Squat
Every 2 minutes x5
6 reps at 65%
4 reps at 75%
2 reps at 85%
2 reps at 90%
4-6 reps at 85%
___
Friday Night Lifts tonight at 5:15pm