Strict Press
6 reps at 65%
4 reps at 75%
2 reps at 80%
1 rep at 85-90%
1 rep at 90-95%
Rest 3-4 minutes
Max reps at 80%
___
Every 3 Minutes x4
10 Push Ups
50 Double Unders
___
Who’s ready for the Open!!
Monday 1-19-15
Strict Press
6 reps at 65%
4 reps at 75%
2 reps at 80%
1 rep at 85-90%
1 rep at 90-95%
Rest 3-4 minutes
Max reps at 80%
___
Every 3 Minutes x4
10 Push Ups
50 Double Unders
___
Who’s ready for the Open!!