Every 2 Minutes x5
Strict Press
6 reps at 55%
4 reps at 65%
2 reps at 75%
1 rep at 80-85%
1 rep at 85-90%
Rest 3-4 minutes
Max reps at 75%
We performed a 1RM press on 12/22/14.
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AMRAP 3
Row 500m
Max Russian KBS (70/53#) in remaining time.
Every 2 Minutes x5
Strict Press
6 reps at 55%
4 reps at 65%
2 reps at 75%
1 rep at 80-85%
1 rep at 85-90%
Rest 3-4 minutes
Max reps at 75%
We performed a 1RM press on 12/22/14.
___
AMRAP 3
Row 500m
Max Russian KBS (70/53#) in remaining time.