15.1 comes out tonight at 7pm. If you want to watch it live at the box, come on in and hang out!
We’ll do the Open WODs every Friday and Sunday during the next 5 weeks as follows:
Friday
6am & 8:30am
Starting at 5pm*
*Friday nights are the big night for the CFW Team Open 2015. We’ll be at the box starting at 5pm to warm up and get ready for the WOD. We’ll have a warm up and mobility prep work on the board. We’ll also have some strategy tips for you as well. Be sure and rep your team colors and come to have FUN! We will run heats of the WOD starting around 5:45 or so until we’re done. After that we’ll hit up Fuzzy’s for some eats and community time.
Sunday
4pm
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Some of you guys still had questions about the Team Open points. Here’s the run-down again.
1 point for each completed WOD (each athlete).
1 point to top 3 guys & gals each division (Rx’d & scaled).
5 points for team cheer (do you have it or not, each team could receive 5 points for cheer).
10 points for best team cheer (this could change week to week).
5 points for each team member wearing the team colors (extra points for costumes/above and beyond full body spirit).