Back Squat
Every 2 minutes
6 reps at 65%
4 reps at 75%
2 reps at 85%
1 rep at 90%
Max reps at 85%
Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.
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AMRAP 5
13 Russian KBS (53/35#)
13 Push Presses (95/65#)
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Box Brief
Community WOD is this Saturday the 14th at 8:30am. Bring a friend and then hit up Fresh Market for some coffee (or tea or hot chocolate) on us!
Friday Night Lifts tonight at 5:15pm.