3 RFT
Run 800m
50 Goodmornings (45/33#) or Supermans
50 Sit Ups
Ultimately, the only power to which man should aspire is that which he exercises over himself. –Elie Wiesel
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Tonight AT 5:15pm is the last night of Friday Night Lifts. We’ll be working on cycling low weight higher rep snatches, cleans and push jerks. Next Friday….THE OPEN!!!