Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

For more info on 15.3 variations click HERE.

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Don’t forget- Friday night is RALLY NIGHT!! Your team gets extra Spirit Points for everyone you bring in YOUR TEAM COLORS. We’ll get started at 5pm tomorrow.